Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its.
-Matthew 6:34
The verse above matched with a ‘Gestalt principle of now’ in which the only real thing is what happen right here, right now. Tomorrow as future, is something which not exist yet, so you don't have to worry about it. Don’t you think He’s awesome? Hipster Jesus talks about Gestalt before it was cool!
But I’m not gonna talk about Gestalt right now. I’m going to share something that could be explained by the verse.
Last year on June, my dad had a big operation around his abdomen to fix his intestine. Because of the operation, he had a hole in his stomach as rectal replacement called colostomy. This week he had to be operated once more to normalize his excretion system so he could poop normally.
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| This is what happened to your intestine and excretion system when you get a colostomy |
I remember how wrecked I was during my dad’s hospitalization day. I couldn’t think straight, hardly focused on everything I was doing because my thoughts keep coming back to my sick dad. He was in a great pain and need a lot of adjustment after the operation. I mean, there’s a hole in his stomach. That condition must be so inconvenient.
I was stuck in a gloomy mood for the rest of hospitalization weeks. I faked my mood and wore the-so-called persona so I looked happy at the surface just because I don’t want others noticed how ruined I was.
And when his time to be hospitalized came, my mind involuntarily rewinded the black days of my dad’s pain and suffering and how it affected my life. It only takes a short time for me to be gloom again even before the operation and the post-operation experience started. I couldn’t help myself imagine being gloomy again for the rest of this week and maybe the following weeks ahead. I was filled with thoughts that the operation would ruin my activity all over again while I’m in my busiest point; loads of assignment, choir rehearsal for a concert in September, quizzes and presentation. I think, I’m gonna blow.
But then a best friend of mine, Grace, told me that I have to stay positive. Grace and I happened to be positive psychology believer. But the thoughts of the tiresome post-operation experience in the past blocked my positive view.
She reminds me about the self-fulfilling prophecy; that everything happened in our mind could be true if we keep thinking about it over and over again. The operation hasn’t even started yet but I already have a list of bad experience ahead. Well, I don’t want that suffering weeks repeated all over again, obviously.
So I guess I will try to let it flow, not thinking too much about tomorrow that’s not exist yet… and keep praying to gain the power so I could face the coming weeks, taking care of my dad joyfully and keep focus on my activities.
Now = experience = awareness = reality. The past is no more and the future not yet.
-Perls on Gestalt Therapy Now
Please pray for my father’s operation. And pray for me too so I could be stronger than before.
Have a nice day!
